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Nutrient SUMMARY Nutrition facts characterization for Beef, ground, 85% lean meat / 15% fat, loaf, cooked, broiled [hamburger, ground circular]
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Nutritional Target Map
NUTRITIONAL TARGET MAP™ The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-direction goals. The closer a nutrient is to the right border of the map, the more than essential nutrients per calorie information technology contains. For a more nutritious diet, select foods that autumn on the right half of the map.
The closer a food is to the top edge of the map, the more probable information technology is to make full you lot upwards with fewer calories. If you desire to restrict your caloric intake without feeling hungry, choose foods from the height half of the map.
Foods that are shut to the lesser edge are more calorie-dense. If you want to increment your calorie intake without getting also full, cull foods from the lesser half of the map.
Nutritional Target Map for Beef, basis, 85% lean meat / xv% fat, loaf, cooked, baked [hamburger, ground round]
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2.7 two.ane Fullness Factor ND Rating
Weight loss: Optimum wellness: Weight gain:
The practiced : This nutrient is low in Sodium. It is besides a practiced source of Poly peptide, Niacin, Vitamin B12, Zinc and Selenium.
The bad : This food is high in Saturated Fat and Cholesterol. This food also contains Trans Fat.
Caloric Ratio Pyramid
CALORIC RATIO PYRAMID™ This graphic shows you lot what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. If yous are trying to achieve a specific distribution of calories, such equally the 40/thirty/thirty distribution of the Zone™ diet, or the more traditional 60/30/x distribution, the Caloric Ratio Pyramid™ volition show you how recipes, meal plans, or private foods line up with those goals.
Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). Foods low in carbohydrates will cluster forth the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. Foods that have roughly the same number of calories from fats, calories, and poly peptide will be plant closer to the center of the pyramid.
Caloric Ratio Pyramid for Beef, footing, 85% lean meat / fifteen% fat, loaf, cooked, baked [hamburger, ground round]
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0% 54% 46% Carbs Fats Protein
NUTRIENT Residue Food Balance Indicator for Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked [hamburger, ground round]
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Food Residual INDICATOR™ This symbol offers a visual representation of a food'southward nutritional strengths and weaknesses, with each spoke representing a different nutrient. The spoke for dietary fiber is colored dark-green, protein is bluish, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fatty, cholesterol, and sodium.
A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. Although few (if whatsoever) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you lot construct meals that are nutritionally balanced and complete.
PROTEIN QUALITY Poly peptide Quality for Beef, ground, 85% lean meat / 15% fatty, loaf, cooked, baked [hamburger, ground circular]
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Poly peptide QUALITY Protein quality is dependent on having all the essential amino acids in the proper proportions. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.
Each spoke on the Poly peptide Quality graph represents one of the ix essential amino acids, and the graph shows how close the protein in your nutrition is to the optimal distribution of amino acids recommended by the Institute of Medicine'southward Food and Nutrition Board.
An Amino Acrid Score of 100 or higher indicates a complete or loftier-quality poly peptide. If the Amino Acrid Score is less than 100, a link is provided to complementary sources of protein. By combining complementary proteins, you may be able to increase the overall quality of the poly peptide you swallow.
Adding other foods with complementary amino acid profiles to this food may yield a more complete protein source and meliorate the quality of some types of restrictive diets.
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Diet Data Amounts per
Diet DATA'S OPINION Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating consequence (Fullness Factor™). Foods that are both nutritious and filling are considered better choices for weight loss. Foods that are nutritious without being filling are considered better choices for good for you weight gain. Foods that take more essential nutrients per calorie are considered better choices for optimum health.
Diet Data also indicates whether a food is particularly high or depression in various nutrients, according to the dietary recommendations of the FDA.
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Source: https://nutritiondata.self.com/facts/beef-products/6202/2
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